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Tips for beautiful skin.

            Two young age, I could not look brighter. It's not a good product. Skin looks radiant and glowing naturally. I do not think that young age, I would not have to do anything until you have skin problems that arose. For proper skin care since the age of 20 will cause a significant change in the health of your skin. Here are the steps to keep your skin young and healthy skin free of wrinkles and age longer.


       The need to reduce quitting bad habits!

              If you are persistent, heavy drinking parties. Always a hard weekend. Racers will skin you. Because alcohol dries your skin look older and haggard, swollen bruise.

              Smoking cigarettes causes you to age. Blood flow to the brain due to less body. The oxygen is delivered through the skin to be dry. The values ​​were used to reduce the effectiveness of vitamin A and C as well. The lack of collagen. Not only will your skin look dry and weary skin before it will come with time.

       Good habits like this ... the food!

              The skin doctor at least once a year. Your dermatologist will examine your skin carefully. To detect abnormal skin moles. And skin damage from the sun is to detect abnormal skin moles. And skin damage from the sun, the skin will also help the healthy skin and effective treatment for the post.

              Apply sunscreen at all. All dermatologists swear that sunscreen is important for all skin types. The ultra violet rays of the sun can damage the skin quickly causes freckles and dark spots, blemishes, skin aging faster. Including cancer. Should make sure that you have an effective sunscreen with high SPF of at least 15 or more every day, even if it is overcast or if you are not in the building.

              Enough sleep, your body uses sleep to repair and rebuild. And that includes your skin. Sleep at least 8 hours each night, so that you can relax your body and skin.

              Regular exercise. Exercise makes you sweat to help keep toxins out of the skin. It also stimulates circulation to the body's nutritional value passed to the outer layer of skin.

              I try to drink water or fruit juice at least 8 glasses a day to ensure that your body and your skin get the moisture they need. The lack of water makes the skin look dry and tired.

              With sun glasses. Sunglasses not only protect the delicate skin around your eyes from the harmful UVA and UVB rays, but also protects you from the sun to the eye. This helps to reduce wrinkles.

              Choose to eat healthy. Choosing foods wisely, you have a beautiful skin as much as possible. Jumbos time to focus on fruits, vegetables, whole grains and lean meats. And a limited amount of oil. High-fat diet, caffeine and alcohol acne and accelerated skin aging are also taking a multivitamin that includes vitamin C and E supplementation of the daily intake and antioxidants. It helps you fight against aging skin, however, should eat the young up and use the leftovers after the age of your grill to 25, which is the best time to start anti-aging will be. Anti-Aging products, such as cream and try to find a cream that suits the needs of your skin now.

       Build quality skin care routine.

            With a smooth and youthful skin. Now it's time to adjust your habits to maintain beautiful radiant skin.

              1. Begins with Klein's. Look for gentle cleaning products designed specifically for the type of skin you have dry skin, choose milk or cream. Oily and combination skin will fit Klein's gel. If your skin is acne-prone. Kleinman's a mix that helps to fight acne, it may be hard for your skin. Instead of using this product, use cream instead of looking at the specific ingredients such as salicylic acid, sulfur, and A. Ben Hill Road peroxide. (If you have sensitive or dry skin, choose a peroxide concentration of Ben Hill Road, just a little) to reduce acne pop alternative is the use of a cream containing retinol Nova Said's not just a 2-3 night. prevent acne. But also repair damage from sunlight and stimulate the production of collagen by

              2. Use toner although some experts argue that the toner may be needed or not. Usually it is a step that can help the skin daily. Toner helps to wash the residue from Klein's. It also ensures that you can wipe out dirt and excess oil to smooth it out.

              3. Along with the oil, but the riser. All skin types can benefit from the oil found on the skin or riser. Not for oily skin. Choose a lighter lotion on the skin and is Oil-Free and Noncomedogenic. That will not clog the pores. For dry skin, use a cream that has a lot more options with Oil-Based Ingredients Glycerin, Dimethicone and Hyaluronic Acid.

              4. Aging anti aging skin may not be revealed in the early 20th century, but it is better for you to prepare before I turned three. To prevent aging, which occurs when the skin begins to lose elasticity. Try using a lotion or serum to stimulate collagen to enhance skin elasticity. And avoid pulling the skin lotion or skin under the eyes and around the lips and is also a good time to be aware of facial cream.

              5. Apply sun cream to use sunscreen with SPF 15 or higher and apply to all parts including hands and feet.

              6. Polished surface several times each week. Use gentle skin scrub to remove dead skin cells away.

       What is your skin type?

            To identify the type of skin you have. The first thing to do in the morning is clean, wipe with a tissue if you have normal skin. Tissue will not stick to oil. If you have dry skin. Tissue to clean it. The skin will feel tight and dry to very dry skin that gets real old. Must be maintained with the oil it as a major.

              If the tissue is attached patches of oil the skin, nose, cheeks and forehead with it if you do not care for it properly. Can cause acne pores and shiny. But the good news is that oily skin. The last type is the skin to wrinkle. If maintained properly, it will continue to have a baby soon.

              If the tissue is attached from the nose and lightly oil a page you have combination skin like most girls. This skin is both dry and it. Need to use products that suit individual skin types.

            No matter what type of skin you are. You may have sensitive skin as well. If you often find that your skin has a reaction to a new product or combination of products for sensitive skin should use only.