how to get beautiful skin

There's a white skin, then most Thai women tend to do. Because most people believe that white women are the most beautiful women. A healthy skin is really white skin of many women may not be a healthy one. Asian women's skin, the skin will be used to take care of more than Nordic white girl is already fixed.


I used to be a cream white. I did not see it. My skin has a way to do it?

Many women have a cream to make my skin white as mine, but I do not see why a white wash so many women who apply the cream to the skin. Important to remember to protect yourself is to make the black "UV" ultraviolet radiation, which is of particular importance to women, many people have skin that is not white wash it. The skin will shortly followed. The surface of the continuous lack of UV protection will cause an accumulation of skin cells. Which women are most likely to overlook these things.


UV rays affect our skin.

UVA rays (UVA) radiation is UV radiation with a wave length that can penetrate the skin to a depth below the skin layer. And the collagen in our skin deteriorate easily UVB radiation (UVB) is another one that affects our skin by UVB radiation causes most cases of sunburn, but can be pierced. through only the top layer of the skin surface, resulting in a lack of moisture. When UV rays hit the skin can cause the skin cells to accumulate and cause skin problems dark spots on the skin is not smooth. Although the color is not uniform UV radiation is inevitable, it's true, but it can be prevented.



So for women who want to have white skin. How to make a simple white is that we have a moisturizer and sunscreen regularly. Current sunscreen to protect your skin from the sun and UV light for a long period and also contains skin is white as well. The sunscreen to be effective for Asian women, we should choose the SPF from up to 15 may be configured SPF to increase with the life or activities that need to be out in the sun more or less like in the sun. range from 10.00 to 14.00 hours and sunscreen to protect your skin with the best effect should apply sunscreen 15 minutes before sun exposure if you sweat a lot or are things that make sense as a mild sunscreen cream into the cream can. but it should be suitable sunscreen to skin and everyday use of your most



How much sleep is enough to make your skin clear.

The body of a person that has the ability to repair our own. This schedule is the best sleep that our bodies will repair system of the body. Sleep at 5 o'clock to hit one that is the best time for the body to repair itself and we should sleep at least 6-8 hours for a period of a few tips that will make. Your sleep is beneficial. Before washing the 1-2 hours you can have a yellow fruit such as a banana or yogurt or phoenix. These are a mixture of amino acids or climbing. As a result, the brains behind Cicero tonic substances that calm the mind and body to sleep, we can repair the skin and absorb nutrients from the cream fully available to me.



Exercise reduces stress and makes the skin more quickly.

Exercise makes our blood system works well and also helps to accelerate the skin off dead skin cells to reveal new skin cells and the skin is bright white. The exercise was the catalyst to the cell surface continuously and uniformly observed by people who exercise regularly tend to look younger and more radiant skin that is not sensitive to exercise regularly. At the time of exercise, then I should not have Time Boys riser or cream I make, as well as with It will block the pores and skin can cause sweating which would cause it to fall to the surface of a substance may be causing my acne.



Scrub a way that should not be overlooked if you want beautiful skin gigs.

True of women, we should know that it is. Our bodies are born and dead cells dead skin cells on a regular basis, then maybe it does not fade away, resulting in the deposition obscured. New white radiance of the skin, we can not reveal it. Therefore, the skin is stimulated and how we should do, we can do a variety of methods and the skin is one of them. This can be done at home, and it's not too difficult. You can read the details on how to proceed against whites.



Eating fruits and vegetables is a great way to nourish the skin from within white women should not be overlooked.

Finally, it will be returned to the original story, it is about the food. I believe that women are most likely to indulge mouth with no food and dining in a group of nutrition. For less skin and actually eating fruits and vegetables is easy and should be the most For any woman who wants a bright white with pink should focus on eating more food. I thought that was pretty reasonable and it also makes your skin to keep the body healthy and away from diseases as well. For food that is white and bright and beautiful.



Tomatoes helps to prevent the degeneration of skin cells. Make the skin look younger and brighter.
Citrus can strengthen collagen to the skin as well.
Melon can nourish the skin. I can also help reduce the kidneys. And diuretic as well.
Lemons are high in vitamin C to help keep skin smooth and beautiful.
I help in the body's immunity and also very high in vitamin C as well.
Pumpkin is rich in various vitamins. Anti-oxidants. Help in the creation of new skin cells as well. It reduces wrinkles, slow aging well then.


Finally not to forget to make a brilliant white. "A state of mind," which is what most affects our own. There are beautiful women that you do not take care of themselves, brilliant mind and carefree as possible. This can be done a variety of ways such as meditation, yoga, Tai Chi and dance or relax amid all these things will help keep your heart healthy. You will feel fresh and to drive the process of your own body to work at maximum efficiency.